Yoga Routine for Strong Slim Arms
When I tell to then who spend a lots of time in the gym that yoga is one of the best ways to build upper-body strength.
Yoga tips for working employees
This time we bring yoga tips for those who are constantly on the computer eight to ten hours of work,
Yoga Tips to quit smoking over eating drinking self destructive habit
We know the Patanjali , the complier of the Yoga Sutra , and we often considered the godfather of yoga
Yoga Top 05 Tips to Improve Your Flexibility
Let me share my experience when I started yoga, I was shocked at the improvements in flexibility I experienced.
Anusara Yoga The American Yoga
From the ashrams of India to the studio down the street, yoga is getting popular in every corner of the world.
Unconventional Ways to Warm Up For Eagle Pose
Eagle pose is also called Garudasana. The leg position in eagle pose is a rather novel movement and it is difficult to learn while trying to balance on one leg. Get a 2-for-1 benefit of warming up the hips while learning this new body position by practicing the leg action on your back. Begin on the floor in modified Supta Konasana also known as Reclining Angle Pose, arms at 45 degrees from your body,