HEALTH

Today many people are suffering from high blood pressure. It is also called hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Blood pressure measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.

One of the very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones (vertebrae), nerves, muscles and the disks between the bones.

As per Dietary Guidelines for Americans found that approx 90 percent of the U.S. population fails to get the recommended daily amount of vegetables. Based on these statistics, mostly could use a little help taking in more — especially those nutrient-packed greens. Here are different ways to quickly pack more greens into your day.

Black tea is usually available in all kitchens. It is more oxidized than other types of tea. Black tea is also stronger in flavor than other tea types like oolong, green or white teas.

We all know that fruits are always protecting from disease and gives energy to our whole body. Fruits include lots of vitamins which are useful for our heart, digestive system, kidney etc. So let’s know the benefits of oranges.

Many techniques to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following top tips really do work—but they may leave you scratching your head.

It is easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.

Do you intake enough water throughout the day? Well, most of us simply forget to do that but it is important if you want to maintain a well-hydrated state. We often avoid drinking water as we are too lazy to get up and pour a glass of water or to escape restrooms visits.

All are blessed to grow tall and it is a dream for all. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, it totally depends on your genetics to a certain extent.

Opt a healthy lifestyle can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you.

If you haven’t exercised for a while, chances are you may not have any suitable clothing. Don’t let this be an excuse – once you have the outfit sorted, you’re far more likely to feel motivated to get out there and use it. For this you need a pair of running shoes. Shop around and find sales staff with some technical knowledge, and running socks can also reduce your risk of blisters, so keep in your mind.

Mostly older people fall in higher risk of food poisoning. And, some foods are more likely to cause food poisoning than other foods. Here experts advice on which foods to avoid or be careful with when you’re over 65.

It may be cold outside, but winter need not be the unhealthiest time of year for you and your family. Here are five tips to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit.

We all know that eyes are an important part of your body. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

If you are looking for something less energetic, these strength, balance, flexibility and sitting exercises are ideal if you want to improve your health, lift your mood and remain independent.