HEALTH

Risk of heart attack happened due to systemic inflammation as per the medical experts. And today the most common inflammatory disease of our body is gum disease. Gum disease can put you at a greater risk for heart disease, diabetes, and much more.

For anti aging you need to concentrate on your diet. Eat a low-fat, high-fiber diet rich in fruits, vegetables, and leafy greens. All these are also important to stay hydrated. Drinking huge amount of water is the one of the easiest, most effective ways to keep your skin looking healthy.

The final way of check body fat is using skin calipers to measure fat at specific places in the body. However, not only is it easy to make errors, but this method also doesn’t measure any interior fat or fat contained in thighs and women’s breasts also

In your society you can also join a local wholesale “club” like 24*7 shopping. Many of these mega-markets carry fresh, organic vegetables and pastured meats these days. If you can’t afford the membership yourself, split the price with a friend or family member (or several), so that you can take advantage of discount prices on healthy foods.

More chocolate can harm your teeth. But there’s some benefit to craving something chocolatey when times get tough. A 2009 study found that regular chocolate eaters had lower levels of the stress hormone cortical in their blood. Dark chocolate contains antioxidants which is also called flavonoids, known for their relaxing properties.

It’s ready, the easy to make drink will do wonders for you. Along with the intake of this juice, you should keep a moderate meal divided into 5 parts in a day. You should also perform regular exercise to avoid the further accumulation of unwanted fat as well.

Bean who is local vegetable and available everywhere is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

To drink clean n fresh water is important in order to prevent water borne diseases. During monsoon Typhoid and Malaria are two deadly diseases which could ruin your “Chai and Pakora programme”. Typhoid is also called enteric fever and its symptoms are watery stool and fever.

You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.

It’s no secret that most hard-working guys are sleep contraband, but just because it’s common does not mean it’s OK. Sleep makes or breaks a healthy lifestyle ever. All that time and effort you spend eating right and working out won’t be as effective—and your physique will actually be harder to maintain—if you’re not getting seven to eight hours a night. Catching up on sleep on the weekends won’t work either.

Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes. Read more about the effects of chewing gum on your oral health here.

Though not a natural remedy, it is definitely a quick way to get rid of dandruff. Aspirin contains salicylates – an active ingredient in most dandruff shampoos that contain salicylic acid.

Besides keeping the doctor visits away, consumption of apple everyday also assists in reducing fat cells in the body. The skin of the apple possesses great magical properties towards fulfilling your goal of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.

Aditi also believes that no external beauty product can bring upon the natural glow on your face and body. She remarks that it is only by intake a healthy diet with the right amount of water that you can tone up the fairness and glow of your skin.

Bean Me Up provide homemade tofu and an organic and vegan menu that doesn’t compromise on taste will ensure that you balance out your chi.