DIET

If you are on diet , you can also enjoy your delicious snacks. Remember that snack should be self made so that it will not be oily. and you can also maintain your weight .

Hour-Hour hungry for most women are slim, but should avoid doing so at the age of 30 to 40. Stay hungry for long falls to the level of metabolism, which is difficult to eat Pachane. Never take more than 3 hours so hungry.

Experts say that Indian diet is not at fault here, rather the quality of life is where the problem lies. What one needs to understand is that in order to make an Indian weight loss diet plan, we must first identify our quality of life choices that ruin our body. Sleep after you eat? If you do this activity please stop doing that because that contributes to fat gain.