In day to day life there is no time to do exercise. But it’s necessary to keep your body energetic hole day. 10 minutes is enough to do this.There are many benefits from yoga like your heart will be strong. You can also keep away from stress. Memory power will increase. You can also maintain your blood pressure. With the help of yoga you can manage your weight loss.
It also called as child’s pose means get into child’s pose. You can keep your muscles strong and lose your belly fat. lift your buttocks little bit and span your arms over your head. Place your palms on the floor and reach your arms until you feel your shoulder blades spaning across your back. then take breath slowely. Then come back into your normal stage.
This asans will decrease your extra grease and body will be flexible. It is also called as kobraasan. To do this yoga start by lying flat on your stomach on a appropriate, level surface, willingly a yoga mat. Make sure your feet are together with the tops of them against the floor. flare your hands on the floor under your shoulders and hug your elbows against your rib cage. After that close your eyes and inhale slowly, deeply.
This asan practice can be left standing. In this asan you will get benefits of head, waist, legs and backbone. press on lengthening the front of your torso, instead of bringing your head and hands all the way down Aim to bring your belly to your thighs, rather than your head to your knees or your hands to the ground! Always remember to fold from the hips, not the waist.
There are lots of asans you can do in the morning. But remember that not avoid from yoga. You will feel after age of 50+.