Top 10 Yoga to weight loss for Women

Top 10 Yoga to weight loss for Women

Yoga is the best option for weight loss and there is no any side effect. Doctors say that genes are the main problem for weight loss and weight gain in your body. But it is not always the genetic effect all time. Power yoga is a healthy weight loss option. Theses day’s weight loss through yoga is 1st choice for women.

SetuBandh (Bridge Pose)
How to do: You have to lie down on your back and bend your knees. Now the distance between your feet & buttocks should be the same as your hands. After that try to lift your body in upward direction. Do this 5-10 times & then release. Benefits: This asana will give you a good massage to your thighs & lower back.

How to do: Lie on your belly and reach back to grab your feet as in bow pose. Now with the inhalation, lift up your chest and squeeze the shoulders towards each other. Fold your feet towards the hip side and let your hands hold the toes. Hold this pose for 5 breaths and then gradually release.

This asans is also called Bow pose. Lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release.

How to do: Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor. Now try to raise your left leg up to 09 inches. Do not bend your knees. After that,do it vice versa. At the final stage, do this with both your legs.

NaukaChalan (Boat Pose)
For this asans you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Joined your legs to each others. Don’t bend your knees. Place your hands besides your body. Now try to move your hands forward & backward. Do it 10 times in clockwise position & 10 times in anti-clockwise position and then release.

Pavanmuktasana (Wind-releasing Pose)
How to do: Lie down on your back in straight position. Lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Then try to touch your chin to your knee. You will have to lift up your head a little. Once you successfully do this, try doing the same movement with both the legs at the same time. Benefits: This gives a good stretch to your stomach & helps in reducing unnecessary fats.

Bend your knees, put your feet on the floor and then slide your left foot under your right leg. Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip. The right knee will point directly up at the ceiling. Here, you have to exhale & turn towards the inner side of your right thigh. Do it for next 30 seconds & then release.

For this asans you have to sit in a comfortable cross-legged position. Keep your right hand on your left knee. Try to twist your body in the left direction. Don’t forget to keep your posture straight.

Bhujangasana (Cobra Pose)
This pose looks like a snake & hence it is called the cobra pose or the snake pose. During this position, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards.

Stand straight with your feet touching each other. Now exhale and bend downwards from your hips to touch your feet with your fingers. Keep your arms stretched in the whole process. Now slowly rise upwards and go back to the first position.

These yoga postures help you for weight loss and you look slim. But it is more effective when done along with pranayama. It is a breathing exercise which involves controlling your breath. If you don’t have the time to go outside the home then do it at home and get the body according to your desire.