It’s not possible to go for little solution related to body pain to doctor, there are yoga poses that can target and relieve these tense areas. And practicing yoga won’t only address the kinks in your body; It also works in mental stress that builds up throughout the day. Here are the top 05 best poses to do after work.
If you are in office and doing work from last 4 hours, your neck will stretches. Then you need to target this sensitive area directly with some therapeutic neck stretches. Sitting comfortably on chair, tilt your head to the right and left at every 1 hour, holding for one deep breath on each side until you feel the tension and soreness dissipate. Then repeat by tilting your head forward and backward as well.
Sitting all day in office is one of the bad things you do for your back. Gently undo the damage with some slow cat/cows. You ca solve it to place your hands under your shoulders and knees directly under your hips. As you inhale, arch your spine, drop your belly and look up. Do repeat for 10 deep breaths.
Downward Facing Dog (AdhoMukhaSvanasana)
We have earlier discussed this topic. Downward facing dog will lengthen your spine, stretch your legs and hips, open your shoulders and chest, and improve your circulation all at the same time. If your capacity to do one pose after work, make it this one!
Wide Legged Forward Bend (PrasaritaPadottanasana)
After hardwork work we all tend to have a huge amount of stress and other emotions to release. PrasaritaPadottanasana are the perfect for these moments, as they encourage us to let go of worries, and other negative feelings. Forward Bend will also release a tight lower back, provide a deep stretch to stiff legs, and open up the chest and shoulders—all very important after a long day siting!
Seated Side Stretch (ParivrttaJanuSirsasana)
In this pose you can get complete relax. Bend your left leg and bring your left foot to the inside of your right thigh. After that keeping your torso rotated to the left and your chest open, bend toward your right leg. Hold it for 10 deep breaths. Don’t forget to repeat on the other side as well!
Working all day doesn’t only make our bodies stiff and sore—it can also make our minds feel stressed and agitated. After work you can do these poses in your home or anywhere to relax yourself.