Every yoga practice you do will beneficial for your skin, but along with this there are certain poses that are more beneficial than others. The following ones are especially powerful in terms of detoxifying, increasing circulation, and reducing stress. Before doing any of these poses, need to warm up your body with a few rounds of Surya Namaskar, or Sun Salutations.
Uttanasana (Standing Forward Bend)
This pose works in reverses gravity’s aging effects and increases blood flow to your face. And when new blood flows into the face, it delivers oxygen and other nutrients which fight the inflammation and free radicals that cause aging. You don’t have to be able to reach your toes to get the benefits, you simply have to relax, let your head hang, close your eyes, and breathe.
ArdhaMatsyendrasana (Seated Twist)
This pose works beautifully for your skin, as they improve digestion, which is crucial for detoxifying. Whenever you practice twists, After your practice be sure to drink huge amount of water. This will help you get the toxins you’ve released out of your body.
Headstand pose works for health as well your skin. Performing sirsana basically provide you a free facelift, as completely inverting your body causes your skin to hang in the opposite direction, and allows fresh blood, nutrients, and oxygen to flow to your face. This is what gives you that famous yoga glow o your skin!