The development of human height is a highly frizzly process that includes several genetic as well as biological and environmental factors. Since the process itself is so complicated, science has not been able to decipher all of it. It is a popular notion that children reach the maximum height they can attain by the time they are adolescents. However, there have been many cases where children have continued growing even after passing adolescence. Need to practice some rigorous yoga poses that stretch and lengthen your spine in your body, however it is very important to start With the simple exercises. Basically height totally depends on the length of the bones in your body, and while the length of the bones does not increase after a particular age, yoga can help you correct your posture and that can add a few inches to your height. This increase may not be significant, but you may still be able to gain a few inches. Thankfully, you will not need any limb surgery to gain height if you practice yoga on daily basis in your life.
In our body spinal column is very flexible, and poor posture can compress the entire structure as well. When you align your spine well and maintain a good posture, it will also help you decompress the spinal structure and make you appear taller. Right posture itself can give you the appearance of being taller, even if there is no real height increase. If you slouch and maintain a bad posture, the bones tend to get misaligned and give you the appearance of being shorter. Regular practice of yoga and practicing stretching exercises can help correct these deficiencies, helping you look and feel taller without suffering from any side effects.
Yoga postures can also help you to strengthen your spinal discs so that they do not bend with age. With the help of right yoga poses, your muscles are also stretched and toned, thus making you appear taller and firmer.
There are lots of yoga asanas for increasing height. Here are some of the typical yoga postures for height increase.