SuryaNamaskar The Perfect Yoga Workout

SuryaNamaskar  The Perfect Yoga Workout

The knowledge and power of the sun in India are considered response. The daily pattern of worship of the sun is coming ongoing order. Sun God for the wisdom and power realization in yoga ‘Suryanamaskar’ is done. Suryanamaskar in itself is a complete practice asana, pranayama, mantra and meditation system are perfect.

How to Do Suryanamaskar

Suryanmskar are a total of 12 seats. It has to be 12 to 12 physical situations concerned amounts are being claimed. Suryanmskar the most auspicious time of sunrise would. If possible, move to the sun than the benefit to the clean airy space. At sunset, even if it can be done. Denied time, it can be done any time of the day; your stomach must be empty.

List of 12 powerful yoga asana in Suryanamaskar

Pranamasana (Prayer pose)

Hastauttanasana (Raised Arms pose)

Hasta Padasana (Hand to Foot pose)

AshwaSanchalanasana (Equestrian pose)

Dandasana(Stick pose)

AshtangaNamaskara(Salute With Eight Parts Or Points)

Bhujangasana (Cobra pose)

Parvatasana (Mountain pose)

AshwaSanchalanasana (Equestrian pose)

Hasta Padasana (Hand to Foot pose)

Hastauttanasana (Raised Arms pose)


Only with one suryanamaskar you can do 12 asans in yoga. Your eye will good to do this yoga. It also help to lose your weight.