Yoga is a good activity for all generation. There is no side effect and you can do at your home with the use of yoga video and book with pictures. The best thing is that there is no need of any machine to do yoga. If you want to start yoga, just you have to keep Patience and start with the basic yoga poses.
Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Raise your hands overhead with the deep breath, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
Begin on all fours with hands directly under shoulders and knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into floor. Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
Stand with legs 3 to 3.5 feet apart, turning right foot out 90 degrees and left foot in slightly. Now bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. Bend right knee 90 degrees, keeping knee over ankle, gaze out over right hand. Do this for next 1 minute.
Stand with arms at sides. Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips facing forward. Once balanced, and then bring hands in front of you in prayer position, palms together. On an inhalation, extend arms over shoulders, palms separated and facing each another. Stay for 30 seconds.
Do chest and thighs stress, extends spine Lie on mat with knees bent and directly over heels. Place arms at sides, palms down. Exhale, then press feet into floor as you lifts hips. Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin. Do this for 1 minute.
Just maintain your daily schedule and keep going with yoga for fitness and weight loss problem. Yoga fights with the different types of disease. For beginners just follow above poses for couple of months after that you can proceed with the different poses when your bodies will lubricant to do next poses.