During pregnancy exercise is important for both the mother’s and baby’s well-being. Yoga is gentle and helps to relax both the mind and body. It combines asanas, pranayam and relaxation techniques to achieve this balance between your body during the pregnancy .Before start Yoga consult to your doctor .embarking on any fitness programmed during pregnancy, talk to your doctor.
She will be able to advise you if yoga is suitable for you or not. There are different types of yoga to do during the pregnancy .
Palm tree Yoga: – It gives you the stretches and strengthens the torso Stand upright, raise your arms overhead and Interlock your fingers.
Modified triangle pose: – This yoga basically works for digestive system and massages internal organs like the liver. Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.
Modified forward bend: – its stretches the back and legs. Stand tall in front of a chair and Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips.
Seated twist: – its stretches the spine, improves digestion and relieves constipation. Bring the left arm and elbow over the right knee. After that keep your right hand behind you on the floor for support. Now twist your torso to the right and turn your head back. It is one of the best yoga during the pregnancy.
Cat-camel pose: – During this yoga it release spinal stress. Get down on all fours on your floor. Place your hands directly below your shoulders. Lift your tailbone up towards the ceiling so that your lower back is concave.
The modified corpse: – In this pose you need to relax in order to feel rejuvenated. Lie on your left side; place a pillow between your legs and below your head for support. After that close your eyes and relax your mind.
You can also use blankets, pillows, cushions and chairs for support on bed. Yoga can be done anywhere. It is just a Discipline. If you feel any pain during yoga, stop and contact your doctor immediately.