Beneficial tips During pregnancy

Beneficial tips During pregnancy

It is very important to take care yourself during  pregnancy. You can feel a lot of changes in your body and your life over the next nine months. Here, we help you to aware with all the necessary tips.



Eat five to six meal a day



Take a prenatal vitamin each day as directed by your doctor



Drink plenty of fruits juice



Take adequate sleep



Do proper exercise, try simple yoga & meditation technique  



Wear comfortable clothes



Don’t take over the counter medications



Wear safety belts while traveling



Avoid exposure to second hand smoke



If you are feeling any changes in your body directly contact to your doctor. During the pregnancy you are not alone, your baby is with you so you need to be more careful.