All are blessed to grow tall and it is a dream for all. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, it totally depends on your genetics to a certain extent. If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Basically the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out.
It is found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are available all over the world. It is rich in vitamins, minerals, fibers, proteins, cholesterol and fat.
It is generally available in market and beans are a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.
• Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.
• Regular intake of beans will help in boosting your height as it is loaded with proteins.
Lady’s finger is also called okra or gumbo. It is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It contains nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.
• The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.
• This will in turn help in your body to grow vertically.
Broccoli is another important vegetable that is loaded with healthy vitamins and fibers and is also very good in maintaining the proper functioning of the body. Broccoli belongs to the cabbage family.