We all know that the importance of food in our day to day life. If we intake unhealthy food,it impact on our body. If your are outside from home and going for holiday in India , below are some cities where you can enjoy healthy food.
Bean Me Up, Goa
Bean Me Up provide homemade tofu and an organic and vegan menu that doesn’t compromise on taste will ensure that you balance out your chi.
Raw chai brownies, zucchini spaghetti in sundried tomato sauce.
Luana Mascarenhas, clinical manager and nutritionist at QUA Nutrition, Goa.
Bombay Salad Co, Mumbai
Their offerings of fresh, made-from-scratch salads, sandwiches, multi-grain wraps, soups and juices feel somewhat like a medieval health feast! Better still, the menu changes both, dailyand seasonally.
Grilled chicken and couscous salad, coconut- cashew milk cacao dates.
Vallari Shah is the founder of Kaasha Spa and Nutrition, Mumbai.
Despite being 100 per cent vegan and using minimal oil in their cooking, they’ve kept the taste quotient high.
Wholegrain dosas, coconut milk panacotta.
Deeksha Sharma is a nutritionist and also a governing board member of the Bangalore Birth Network (BBN).
Fellas Cafe, Mumbai
Healthy concoctions with calorie counts and benefits of each dish.
Pumpkin tortellini and broccoli-mushroom-asparagus crepes.
Samreedhi Goel, nutritionist and owner of sIzE wIsE Exercise Studio, Mumbai.
Lean Chef, New Delhi
The menu has everything from pizzas, pastas to salads and burgers and on an average, every item barely exceeds 350 kcal.
Grilled basa with veggies, banoffee pie.
Jia Singh is a Paleo chef, nutritionist and wellness consultant.