When we come under middle age, most of us fret about wrinkles. Now a days carrying an extra dress size ages a person much more than a few wrinkles ever could. Managing weight is also a more realistic goal than getting rid of wrinkles. Let’s check that how can we maintain our fitness and beauty.
According to the experts, a smoking can accelerate the skin’s aging process so fast. The more you smoke and the longer you smoke, the more likely you are to have wrinkling of the skin. Quitting smoking not only improves your circulation but it’s also lowers your risk of developing varicose veins, reduces the likelihood of obesity, and makes exercise easier and more enjoyable.
Follow a Nutritious Diet
For anti aging you need to concentrate on your diet. Eat a low-fat, high-fiber diet rich in fruits, vegetables, and leafy greens. All these are also important to stay hydrated. Drinking huge amount of water is the one of the easiest, most effective ways to keep your skin looking healthy.
You need to keep active yourself. You can participate in sports, dancing, or other activities you enjoy. Follow the federal government’s most recent Physical Activity Guidelines for Americans, which recommends that adults ages 18 to 64 should engage in two hours and 40 minutes of moderate aerobic activity per week, combined with strength-training exercises two days a week.
Avoid Sun Exposure
In summer season don’t miss to use sunscreen on your face and exposed skin every day. You can also wear a hat and use sunglasses to protect your eyes, since some evidence links sun exposure to later formation of cataracts. Exposure to sun also increases your risk of wrinkles or “leathery” skin.
Get Enough Sleep
In the busy schedule lack of sleep is responsible for the development of “dark circles under the eyes” and can result in other issues like weight gain and depression. Ample sleep is important for skin cell rejuvenation.