Home Physiotherapy Get Relief From Knees Pain

Home Physiotherapy Get Relief From Knees Pain


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Turmeric & Ginger tea

Turmeric is good for quick treatment for injured person. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation.

You can use ginger for preparing tea.

Method of preparation:

2 cups of water
1/2 teaspoon ginger
1/2 teaspoon turmeric
Honey to taste (Do not use sugar)

Pure 2 cups of water to a boil, and had ½ teaspoon of ginger (smashing it) and ½ teaspoon of turmeric (smashing the stick). Reduce to a simmer and boil it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.

This will restore energy, as well as allow the body to repair itself naturally.

Start today itself

Going for a brisk walk-start with 15 minutes.
Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain.


 Peppermint Eucalyptus Oil 

Peppermint and eucalyptus are pain-relieving, properties. They produce temporarily override discomfort, and create a soothing sensation that can ease the pain of arthritis.


5-10 drops of Peppermint oil
5-10 drops of Eucalyptus oil
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
A small dark glass bottle