Best Ways To Use Olive Oil for Constipation

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Constipation is a too common gastrointestinal problem, which everyone experiences it at some point in their life. In this case, the suffering person either has a very difficult bowel movement or it happens less than the normal.  If a person has less than four times bowel movements in a week, then he/she is suffering from constipation.  In such a condition, the bowel movement becomes extremely difficult as well as painful.

Benefits of Olive Oil during Constipation

Helps to Release More Bile, Our Natural Laxative: When you intake food made by olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Along with this the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement.

Reduces Dilation in the Intestine: The consumptions of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.

Best Methods To Use Olive Oil for Constipation

1. Olive Oil

This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.

What You Need:

• Extra Virgin Olive Oil – Up to 2 tbsp

Process:

1. Consume 1 to 2 tsp of olive oil in the morning on an empty stomach.
2. After taking the olive oil do not drink water for next 1 hour.
3. Follow this home remedy till you cure this constipation issue completely.
4. You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.

 

2. Olive Oil and Lemon Juice

The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.

What You Need:

• Extra Virgin Olive Oil – 1 tbsp
• Lemon Juice – 1 tsp

Process:

• Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it.
• Mix both the ingredients well and then drink it.
• Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement.
• Following this method regularly will help to treat constipation successfully.