Today many people are suffering from high blood pressure. It is also called hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Blood pressure measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.
There are many simple home remedies that can help you prevent and control high blood pressure.
It is the best natural remedy for blood pressure. Eat one or two bananas on daily basis to keep your high blood pressure in control. Banana contains high potassium which will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and cantaloupe.
One of the great properties that help you get blood pressure in control. Either raw or cooked form garlic helps you in reducing cholesterol level. Whenever you have your blood pressure level high then try eating 1 – 2 slightly crushed cloves of garlic on daily basis. As crushed garlic cloves generate hydrogen sulfide, which helps in promoting good flow of blood, decreases the pressure on the heart and gets rid of gas. You can also take 4 to 5 drops of garlic juice mixed with 4 teaspoons of water two times a day for better results.
Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart failure. If you are having high blood pressure then you must drink fresh lemon juice as many times as possible. Drinking one glass lemon juice mixed with warm water every morning on empty stomach is good for health. Avoid adding salt or sugar for good results.
It has a soothing effect on your blood vessels and it helps to reduce the pressure from your heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Take two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.