Your quality of your life is aplenty dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym five days a week. To take your health to the next level, you’ve got to think details, like meditation, flossing. If you’re ready to live to 100, start off with these just 5 habits.
One of the best activity. Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. Om-ing is optional, but regularly taking 20 to 30 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. “Meditation is going to help with stress reduction, better sleep, lower blood pressure, improved immunity, and improved cardiovascular function,” experts say. It’s also going to make you feel much better because you’re disconnecting from all the stimulation of life.”
It’s no secret that most hard-working guys are sleep contraband, but just because it’s common does not mean it’s OK. Sleep makes or breaks a healthy lifestyle ever. All that time and effort you spend eating right and working out won’t be as effective—and your physique will actually be harder to maintain—if you’re not getting seven to eight hours a night. Catching up on sleep on the weekends won’t work either.
Warm up before workout
Static stretching before a workout doesn’t do your body much good. Research say that exercisers who did static stretching before lifting had impaired strength compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of performing a dynamic warmup before any kind of workout and you’ll not only enhance your performance, but also help prevent injury.
Slapping on sunscreen is incredibly most important when it comes to protecting your skin from the sun’s harmful rays. However, it’s easy to forget about protecting our eyes. Wearing sunglasses is the last way to protect yourself. Remembering to throw on your shades every day will guard against sunburn, cataracts, and even skin cancer. Choose sunglasses with 99-100% UV absorption or UV 400.
Get More Fibre
Fiber comes under healthy diet, and by now we’ve all learned it doesn’t just come from a morning bowl of Wheaties. There’s actually very little that fiber can’t do. A diet high in fiber will keep your body running smoothly for a long time, really—research shows that those who increased their intake actually live longer. What’s more, a study published in Nutrition found that fiber may aid weight loss. Shall we go on? Fiber also regulates digestion, has been shown to help moderate inflammation, reduces blood pressure, cuts your risk for diabetes, and lowers bad cholesterol.