Behind any success of diet plan depends on having planned the intake of food which provides only the important calories for the perfect working of the body and no excess calories which may be stored in the body as fat in various parts of the body. It is very important to have a nutritious and well balanced diet which includes the necessary quantity of carbohydrates, proteins, vitamins, minerals and essential fats. Drastic diet plans will make you only look lethargic and undernourished. The weight loss Indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. List of the weight loss Indian foods that can be included in a diet plan are given below:
Mostly Indians use white rice as their staple diet and white rice is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity.
2.Beans And Lentils
Beans and lentils contains huge amount of proteins and are great weight loss foods. Soybeans, black beans, etc. provide the feeling of satiety and reduce hunger pangs while dieting. The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.
3.Leafy Vegetables And Spinaches
There are different varieties of green leafy vegetables that are used by people in the different parts of India. Greens like palak, Basella or Poi Sag, fenugreek leaves, drumstick plant leaves, colocacia leaves, mustard leaves, etc. are easily available and contain fiber and folate. These all are rich in water content and have very low calories when consumed. These greens will improve the digestion and metabolic rate. Broccoli, cabbage and lettuce are also considered as best weight loss foods.
Varieties of cucumbers available in India which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.
Garlic should be included in any weight loss diet as they reduce the appetite. Garlic also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer as well.
When you are creating an Indian diet plan for your body, you need to consider certain important factors. It is necessary to consider the gender, age, weight, metabolic rate, activity level, health condition of the person for whom the plan is created. The body of each person is different and has different energy or calorie requirements.