We all know the impact of summer season in our life. Body needs plenty of water during summer to serve the lost fluids, but what many of us fails to realize is that our bodies require a special summer diet too!
During the summer food with high water content should be on the top in your diet list. They contains plenty of water who hydrate our body all the day. In summer your plate should be fill with Onions, tomatoes, cucumbers, pumpkins, cabbage, carrot, cauliflower and sprouts. All the above foods will cool down your body.
Water melon is one of the best summer fruits. There are other fruits that can be consumed which will cool you from within this summer season such as apples, bananas, pears, peaches etc. In summer you can also consume citrus fruits such as oranges and lemons.
Those who cannot leave without non veg, there is a tasty alternative available in fish Fish are more cooler than red meat and it contains high amounts of fatty acids such as Omega -3 and Omega – 6 which are found in very few other food items such as eggs and some other vegetables.
In summer watery broth based soups are an excellent choice! Popular soups made of tomatoes or mixed vegetables serve the purpose of cooling your body from within. In soups you can add mint to cool it.
Curds & Yogurt
Curds and yogurt are the best options to intake in summer in comparison of ice and cold drinks. It contains vitamin B which also helps soothe the ulcers, allergies and heat boils that tend to appear during summers, from within.
Now you know the do’s and the don’ts of your diet this summer, i’m sure that you will go out and enjoy the sun while sipping on coconut water and enjoying a cucumber salad. Happy Summer! Enjoy Summer!