Fitness Tips By Mala Shekhar

Fitness Tips By Mala Shekhar

“A person is rich who is not having any

kind of health problem.


A family is luxury where there is no

budget of expenses of medicines every month.”

                                                                                                 “by Mala Shekhar”

One suggestion that is to choose just one healthy product that you could focus on continuously for a month. For example honey.

Making/ changing simple habits:

The first change à Drink water instead of juice, pop, packed drinks or sports drinks. It became a habit.
Second change à Drink coffee black instead of with cream and sugar. It became a habit.
Third change à Don’t eat oily/ fried product early in the morning (empty stomach)  – avoid them at all costs. It became a habit.
One of my most recent changes à Do 10 minutes of stretching every morning right when you get out of bed.  It will make you active whole day.

Make a smart change in your life and establish it as a strong habit FIRST, then move on to another change. And slowly, one change at a time, you will start to lead a MUCH healthier lifestyle. Totally your lifestyle will change with the change of your personality.

 “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”  - Herophiles 

You will more efficient at your work, concentration makes you active, the better you feel and the more you will use your talent to produce outstanding results.