Aamir khan who is one of the innervate actor in Bollywood, which has capability to do any type of role just because of workout and balance diet plan in life. Aamir khan diet for Ghajini includes a balanced diet of both vegetarian and non-veg food items. We heard from his personal trainer Satyajit Chaurasia that Water is very important part of his diet. Doctors say that intake at least 4 to 5 liter water throughout the day.
Aamir khan diet
He never takes oily foods. Mostly he take plenty of fresh vegetables and fruits. Eat rotis made of three grain wheat (bajra, jowar and atta). Also snacks include biscuits, brown bread sandwiches, papaya (which helps to relieve constipation problems).Aamir khan never loads carbs after 8 PM.
Aamir khan workout plan
You can avoid injuries only with proper warm up . As per Aamir, You can build up good muscle with balanced warm up and cool down exercises. Once done with warm up exercises, carry out with circuit exercises or core exercises. Then, start with weight training. All these exercises for Aamir khan workout plan was made to remove the excess fat content from the body and muscle mass growth without losing the overall weight.
Aamir says,your food intake should be divided into 5 to 6 small parts. If you’re going to eat a lot at one time, it is of no use. Your body will take only limited amount of stuff and the rest is actually wasted. So if you divide and intake your food, you’re going to push the required proteins and carbs every two hours that your body wants.
Aamir says, Train hard, eat clean and sleep at least 8 hours a day. Nothing can happen overnight. Only with regular and consistent training, your body can change.Aamir also says that to eat small carb meal such as bananas, apple, and sweet potatoes which can be taken before exercise that helps to build.
so next time you see Aamir on screen remember his hard work and tips of fitness