You will get energy, supports your mood, maintains your weight, and keeps you looking your best with healthy diet. It can also be a huge support through the different stages in life. It can reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier.
Eat plant-based foods
Your plate should be fill with fruits and leafy green vegetables. Along with this include whole grains, beans filling fiber and keep you going throughout the day. Try to find minimally processed or locally grown foods whenever possible and make these foods the mainstay of your diet.
Bone up on calcium
Best ways to make your bone strong to eat that food that contain huge amount of calcium. Dairy products are high in calcium, their animal fat and protein can accelerate bone loss. It’s also good if you take plant-based sources of calcium like broccoli, kale, Brussels sprouts and beans.
Intake Iron in huge amount
Mostly women doesn’t get enough iron in their diet. Boost your intake by eating iron-rich foods such as red meat, dark poultry, spinach, lean, almonds, and cereals who contain iron-fortified.
Eat high-quality protein
Protein needs are based on weight rather than calorie intake. Eat at least 0.9g of lean protein per kilogram (3.0lb) of body weight per day for adult women. That means a 140lb woman should eat at least 55 grams of high-quality protein per day. It will help you to lower your obesity risk, type-2 diabetes.
It’s good to take daily breakfast and never miss it. Along with this never forget to eat regularly and at least between 04 to 05 hours. Always avoid the junk food it decrease your hunger. More focus on complex carbohydrates like baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads.