Healthy Eyes tips


Healthy Eyes tips


We all know that eyes are an important part of your body. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Discuss with your family regarding history of their eyes

Discuss to your family members about their eye health history. It is very important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Intake right foods to protect your sight

We are listening from childhood that carrots are good for your eyes. But intake a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy and there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Wear protective eyewear

Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start

Smoking is as bad for your eyes as it is for the rest of your body. Smoking too an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.

Be cool and wear your shades

Now sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the ultraviolet rays explore by sun. During purchase sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest

If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

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